It’s true, you can radically alter your body composition by becoming more choosy about what you eat every day. Diet is responsible for approximately 70-80% of the way our body looks.
With so much of our looks riding on what we eat, have you ever wondered what are the best foods to get rid of cellulite?
Green is not only good, its awesome!
Some of the very best foods to get rid of cellulite are green vegetables. Whether it’s salad, steamed green beans, asparagus, zucchini or any other green veggie, the antioxidant power of these vegetables will help get rid of cellulite.
The reason is that green vegetables help to balance the body’s pH level and make it more alkaline. The standard Western diet makes the body very acidic and produces free radicals that not only cause increased cellulite storage, but also accelerates the aging process.
But what if you’re a green vegetable hater? Try mixing a wheat grass powder from your local health food store with your favorite fresh juice two or three times a day.
I started out with green veggies because I believe them to be your best options in cellulite reducing foods. However, that’s not to say that other vegetables should be left out or that they are lacking in value.
Pretty much any fresh vegetable you can think of will help you reduce the amount of cellulite on your body. The key is to eat large quantities of vegetables without the heavy sauces, gravies and dressings.
Try a low fat or fat free type of dressing for your veggies and drizzle it lightly rather than drowning your vegetables.
Eat More Fruit
Fresh fruit is always a better option for treating a sweet tooth than candies, cookies, pastries or ice cream. Try adding more fresh fruit to your diet by replacing those high sugar low nutrient breakfast cereals with a plate full of fresh fruit and an ounce or two of almonds or walnuts.
That will not only power you through your morning without the mid morning energy crash, but will give your body a good dose of early morning fiber, vitamins and enzymes that will kick start the cellulite removal process.
Eat Yourself Thin and Cellulite Free
Sounds like a bad joke or a nasty scam doesn’t it? What most people don’t realize is that it’s 100% possible to eat your way to a cellulite free body.
Fresh fruits and vegetables are the best foods to get rid of cellulite along with lean protein and whole grains. Your body has an amazing ability to heal and correct itself, it only requires that you feed it appropriately.
Reintroduce your body to whole foods and see just how amazingly easy it is to get rid of cellulite and lose excess weight.
