Weight gain is a common concern in women. A very small percentage manages to stay slim and trim until they welcome old age. Most of the pounds are part of being a mother. Pregnancy adds stubborn fatty deposits around the midsection.
The responsibilities of the home and children barely give you a chance to pay attention to what you eat and there’s no time for a structured exercise routine.
The raging hormones and a sluggish metabolism exacerbate your troubles. This is why most moms are either obese or overweight by the age of 50.
The problem of weight gain seems inevitable in the case of women, but don’t settle so easily for it. Trimming your waistline makes you look presentable. Getting rid of belly fat early cuts the risk of diabetes, cancer and cardiovascular diseases.
So, whether you’ve just delivered your bundle of joy or are a middle-aged woman coping with teenage blues, here are tips on how to lose weight fast for overweight moms. Check them out.
Evaluate Food Choices
You can initiate the fat burning process by adopting new eating habits. The first tip recommends reducing calorie intake by 100 calories. You should decrease your intake of dietary fat. Eat healthy fat such as nuts, olives and avocados.
A weight loss diet for obese and overweight women should include meat, whole grains, fruits and vegetables. Their high fiber and protein content increases digestion time. They also flush out the digestive tract.
Metabolism slows down with age. You should eat foods that boost metabolism and promote fat burning. Irrespective of whether you want to lose 50lbs or drop 70 pounds, you should have enough of water.
Limit your intake of processed foods. They contain ingredients that are not easily digestible.
Revamp Your Exercise Routine
It is observed that women cut back on exercise as they get older. Many women do not perform any activity at all. Their desk jobs and vehicles are to blame for it, but another cause is menopause.
As women approach menopause, they tend to tire out easily and therefore abstain from heavy, backbreaking exercises. The truth about exercise for weight loss for women is “less is more”. 90 minutes exercise per week (30 minutes; three times a day) is enough to initiate fat loss.
Speaking of the type of exercises you should perform, aerobic activities are the most beneficial to trim belly fat. Aerobic exercises engage muscle groups and elevate the heart rate. They are low-intensity and therefore easily manageable.
Aerobic activities include walking, swimming, jogging, running, dancing, skiing, kickboxing and hiking. You should also alternate between high and low-impact aerobic exercises.
Strength training exercises also have a place in weight loss tips for women. Strength training includes weight-lifting activities. It builds muscles mass and boosts a person’s resting metabolic rate.
Be Accountable
Stick with the diet and exercise plan you have decided. Set realistic goals and record small achievements. Stay away from people who discourage you. Be patient for weight loss takes time.
Remember losing weight is not only about looking good; it’s about living healthy. As an overweight mom, you are not setting the right example for your children. Make crucial decisions today for a better future tomorrow.
