Stomach cellulite including upper stomach cellulite is difficult to remove and it requires consistent effort on your part to stick to a proper diet and exercise, to get rid of the orange peel look of your tummy.
It should not be confused with stretch marks which are completely different. Cellulite is not just body fat but it is a complex of body fat and stretched tissues caused by the accumulation of lumps of fat cells under the skin.
There are many ways to lose cellulite but usually you have to use a combination of various methods to achieve an ideal body free of the dimpled skin associated with stomach cellulite.
A Good Diet Will Help Get Rid of Stomach Cellulite
The basis of good health is of course good nutrition and a healthy diet. A lean meats diet combined with fresh fruits is not only good for health but also it helps you to get rid of cellulite on stomach.
Now and then whenever possible you can also try a fruit juice diet, a saturated fat diet or omega 3 fatty acids diet. A banana diet constitutes good nutrition and healthy diet also and can be used occasionally. A good diet is necessary to get rid of belly cellulite naturally.
Cellulite Diet and Exercise
A cellulite diet is not enough to lose cellulite and you have to combine a regular exercise program with a good diet if you wish to get rid of the problem successfully. Anti-cellulite exercise includes cardiovascular and anaerobic exercises.
Exercises like swimming, walking, rowing, kayaking, cycling, etc. can help remove cellulite from the stomach as well as the thighs, upper arms and buttocks. Stomach exercises and stomach workouts that specifically target the stomach area can also help.
Lose weight and Cellulite
Achieving weight loss by adopting a healthy diet to reduce cellulite is a good way of getting rid of the problem naturally. You may have to undertake a medically supervised weight loss program for severe cases. Will losing weight get rid of cellulite? The answer is both yes and no.
It is a complex problem involving tissue fibers, fat cells, inefficient lymphatic drainage, etc. Therefore just reducing the body mass index (bmi) may not help. You have to address the problem from many angles including diet, exercise, lifestyle changes and using creams and gels formulated to get rid of stomach cellulite.
Cellulite Massage, Liposuction and Laser Surgery
Surgery, liposuction and laser treatments are being advised for getting rid of stomach fat but they offer varying degrees of success in solving the problem. In fact liposuction may make the problem more prominent.
The laser treatments include laser toning, Velasmooth and Tri-Active treatments. Massage of the affected areas with body brush or Endermologie techniques work by stimulating the area and improving lymphatic drainage. Surgery can cause scarring. All these techniques are expensive and there is no guarantee of success.
Cellulite Creams the Best Way
Anti-cellulite creams, gels and solutions are being made from natural ingredients and offer a safe option to get rid of belly cellulite fast. Revitol is probably one of the more well-known products but there are others that are equally effective.
Some of them come with free trial offers so that you can purchase only if you are satisfied. When these products are combined with lifestyle changes the results can be dramatic.
